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Spinach & Goat Cheese Scramble

Scrambled eggs with goat cheese
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★★★★★

5 from 2 reviews

SODIUM COUNT: 229.4 mg sodium per serving (the entire recipe)

Ingredients

Scale
  • 1 large handful spinach ((about 2 loosely packed cups, chopping optional))
  • 2 large eggs
  • 1 ounce goat cheese*

Instructions

  1. Heat a small skillet over medium-low heat. Coat the pan with cooking spray and add the spinach to the pan. Cook the spinach until it has wilted stirring occasionally (3-5 minutes).
  2. While the spinach cooks, whisk the eggs in a small bowl. Crumble the goat cheese in a separate small bowl.
  3. When the spinach has wilted add the eggs to pan. Continue to cook until the eggs are soft set, about 5-7 minutes. Stir the goat cheese into the eggs and cook for a few more minutes, until the eggs are fully cooked.

Notes

NUTRITIONAL INFORMATION – Yield: 1 serving

Sodium: 229.4 mg, Calories: 227.0, Total Fat: 14.7 g, Saturated Fat: 6.7 g, Cholesterol: 392.0 mg, Carbohydrates: 3.9 g, Fiber: 1.3 g, Sugar: 0.6 g, Protein: 19.3 g.

* To calculate the nutrition I used goat cheese with 40 mg sodium per ounce.

Nutrition

Find it online: https://www.sodiumoptional.com/spinach-goat-cheese-scramble/