SODIUM COUNT: 184.5 mg per serving (three taquitos); 738 mg in the entire batch
* At this point you can reserve the shredded meat and bake your taquitos later. It will keep in the fridge for a few days or in the freezer for a couple months. Just thaw, assemble, and bake when you are ready.
**The less taquitos that you have on the pan, the less time they need. If you are cooking 3-6 taquitos, they will likely need 18-20 minutes. If you bake all 12 at once, they will need closer to 30 minutes. Check on them every 10 minutes to see how they are coming along.
NUTRITIONAL INFORMATION Yield: 4 servings, three taquitos each Sodium: 184.5 mg, Calories: 385.5, Total Fat: 9.3 g, Saturated Fat: 4.2 g, Cholesterol: 97.9 mg, Carbohydrates: 34.1 g, Fiber: 5.5 g, Sugar: 5.3 g, Protein: 38.7 g.
Find it online: https://www.sodiumoptional.com/shredded-chicken-taquitos/