Quick Taco Dip
SODIUM COUNT: 87 mg sodium per serving; 1057 mg in the entire recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 1x
Ingredients
Scale
- 4 ounces cream cheese ((at room temp*))
- ½ cup sour cream
- 2 Tbsp no sodium taco seasoning ((like Mrs. Dash))
- 1 10 oz can no salt added Ro*Tel Tomatoes ((drained))
- 1 15 oz can no salt added black beans ((rinsed and drained))
- 3 medium thinly sliced green onions ((optional))
Instructions
- Stir together the cream cheese, sour cream, and taco seasoning until smooth.
- Fold in the Ro*Tel tomatoes, black beans, and green onions. You can serve immediately, but if you have a few hours to let it refrigerate the flavors will be a little better.
- Top with the cilantro (if using) and serve with no salt added corn chips.
Notes
NUTRITIONAL INFORMATION – Yield: 6 servings, about ½ cup each
Sodium: 86.9 mg, Calories: 176.2, Total Fat: 9.4 g, Saturated Fat: 6.1 g, Cholesterol: 23.7 mg, Carbohydrates: 3.6 g, Fiber: 0.9 g, Sugar: 0.9 g, Protein: 6.4 g.
*If your cream cheese is cold, you can microwave it in 10-15 second intervals until it is soft and ready to stir.
Find it online: https://www.sodiumoptional.com/quick-taco-dip/