SODIUM COUNT: 12 mg sodium per donut; 279 mg in the entire recipe
SPECIAL TOOLS: Standard donut pan. Don’t have one? See the blog post or the notes at the end of the recipe for alternatives.
NUTRITIONAL INFORMATION – Yield: 24 servings, 1 donut per serving
Sodium: 11.6 mg, Calories: 155.8, Total Fat: 4.0 g, Saturated Fat: 1.0 g, Cholesterol: 25.8 mg, Carbohydrates: 27.9 g, Fiber: 0.7 g, Sugar: 19.0 g, Protein: 2.3 g.
* You can replace the Greek yogurt with apple sauce or with more oil. Both will change the nutritional breakdown.
** I highly recommend sifting powdered sugar to get rid of any lumps. This is especially important for thinner frostings and glazes.
If you don’t have a donut pan, you can bake these in a regular muffin tin, a mini muffin tin, or in a DIY donut pan. The oven temp stays the same for all three, but you will have to adjust the baking time. To make a DIY donut pan, follow the instructions at https://tiphero.com/diy-doughnut-pan-and-recipe/. I have tested each of these methods and they work fine; of these three our favorite was the DIY donut pan. For my full take on why we liked these best and how to adjust the recipes, read blog post above.
Note that the nutritional information, I counted 100% of the glaze. The reality is that you will lose roughly 1/4 to 1/3 of the glaze (some will be left in the bowl and some will drip off). This doesn’t change the sodium count by too much, but it would change the total calories, carbs, and sugar content.
Find it online: https://www.sodiumoptional.com/pumpkin-spice-donuts/