Try out these low sodium blueberry muffins, one of our favorite Sunday morning treats. I never used to like blueberry muffins. I blame it on a really terrible blueberry "Italian soda" that I got in a mall with a rurally isolated town in northcentral Montana when I was a kid. The air quotes are because I sincerely doubt that whoever made said soda had the foggiest idea what they were doing, ... continue reading...
New Recipes & Posts!
Blueberry Muffins
2021 Update
It's been a while since I've checked in here so I wanted to take a few minutes to write a post. First, let me start with some good news that I think many of you will like. Nutrition labels I've recently learned about Cronometer, which I believe is going to be a good tool to replace what I've been using to calculate nutrition on recipes. I believe that my nutrition has been fairly accurate up ... continue reading...
Weekly Menu 4
I am back this week with a meal plan for the coming week. Mix and match to make your meal planning a little bit easier. Monday: Mediterranean Chicken Use Skinny Taste's recipe for Mediterranean Chicken Kebab Salad as a base for this dinner. To make it low sodium, omit the salt and olives, and replace the feta with a sodium-friendly goat cheese. If you have the time, I'd also recommend ... continue reading...
Cowboy Baked Beans
Bacon + ground beef add loads of flavor to these baked beans, making them the perfect addition to your summer barbecue. I was really hoping to share a few barbecue recipes with you to go with your 4th of July meals, and I am pleased that I was able to eke this one out just in time. Baked beans aren't usually my thing, but with these I keep finding myself back at the fridge, dishing up a ... continue reading...
Low Sodium Potato Salad
Summertime is well underway and if you have been searching for a low sodium potato salad recipe, look no further. This delicious alternative makes a great side for all your summer grilling. Confession: I am not really a potato salad fan. I can count on one hand the number of times I have made it in my life. Up until a week or so ago, I had never tried to make a low sodium version. But my ... continue reading...
