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Low Sodium Roast Beef & Gravy

4.7 from 3 reviews

NUTRITIONAL SUMMARY:

164.7 mg sodium per serving

467.4 mg potassium per serving

275.9 mg phosphorus per serving

YIELD: 12 servings, about 4 ounces beef (cooked weight) and 1/3 cup gravy

Ingredients

Scale

For the Beef:

  • 4 pounds cross rib chuck roast ((or roast of your choice, though this cut makes great gravy))
  • 1.5 cups unsalted beef broth ((like Swanson))
  • 1 medium onion ((sliced))
  • 1 medium stalk celery ((quartered))
  • Fresh ground black pepper ((to taste))

For the Gravy:

  • 3/4 cup unsalted beef broth ((like Swanson))
  • 2 Tbsp cream cheese
  • 1/3 cup all-purpose flour
  • 1/4 tsp onion powder
  • 1 Tbsp low sodium soy sauce

Instructions

For the Beef:

  1. Place the beef in a slow cooker with broth, onion, celery, and black pepper. Cook on low for 8-10 hours or on high for 4-6 hours, until meat is tender.

For the Gravy:

  1. When the meat is cooked, remove the roast from the slow cooker and tent with foil. Remove the onion and celery from the pot and set aside (you will use a few slices of onion, so don’t toss it.)
  2. Skim the fat from the liquid in the crock pot. Add 4 cups of the liquid to a large deep skillet or saucepan. If you do not have 4 cups liquid, add water until the liquid measures 4 cups. Heat over medium-low heat until simmering.
  3. While the drippings are heating, make a slurry by blending ¾ cup broth (cool or room-temp) with a few of the cooked onions, flour, and cream cheese. (I use an immersion blender.)
  4. Add the slurry to the saucepan a little at a time, stirring well after each addition. If the gravy gets to your preferred thickness before you’ve added all the slurry – stop; do not add the rest of the slurry.
  5. Stir in the onion powder and soy sauce and cook on low for about five more minutes. (This will cook the flour so that you don’t have that raw flour taste.)

Notes

NUTRITIONAL INFORMATION
Yield: 12 servings – about 4 ounces meat (cooked weight) and 1/3 cup gravy. 275.9 mg phosphorus per serving.

The gravy alone is about 870 mg in the entire recipe, or about 72.5 mg per 1/3 cup serving.