Chili Cheese Omelet
SODIUM COUNT: 273.2 mg per omelet
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 1x
Ingredients
Scale
- 1 tsp unsalted butter
- 2 large eggs
- 1 tbsp milk
- ¼ cup chili (Amy’s spicy light in sodium chili)
- 1 slice swiss cheese
Instructions
- Heat 6″ non-stick pan on medium-low heat
- Whisk eggs and milk together in a bowl
- Melt butter in pan (it will bubble slightly if pan correct temp)
- Add egg mixture to pan and cover
- Flip egg when firm but still runny on top
- Place cheese and chili on top and cover until cheese is melted
- Fold omelet in half and serve
Notes
NUTRITIONAL INFORMATION Yield: 1 serving
Sodium: 273.2 mg, Calories: 327.0 Total Fat: 21.2 g, Saturated Fat: 9.4 g, Cholesterol: 448.8 mg, Carbohydrates: 10.3 g, Fiber: 1.8 g, Sugar: 2.0 g, Protein: 21.9 g.
Find it online: https://www.sodiumoptional.com/chili-cheese-omelet/