Bannock (Quick Bread)
SODIUM COUNT: 18.6 mg per serving; 149 mg in the entire batch
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: 8 pieces 1x
Ingredients
Scale
- 2 ¼ cups flour
- 2 ¼ tsp sodium-free baking powder
- 1 Tbsp granulated sugar
- 18 Tbsp milk ((1 cup plus 2 tablespoons))
- 1 Tbsp oil
Instructions
- Preheat the oven to 350°F.
- In a medium bowl, mix together the dry ingredients.
- Make a well in the flour mixture. Pour in the milk and oil, stir until combined. The dough should be similar consistency to a biscuit dough. If you need a little more (or less) milk, adjust as necessary.
- Prepare a baking sheet by spraying it with cooking spray or lining it with parchment paper. Spread the dough onto the baking sheet until it is about 1” thick. The dough will rise while cooking.
- Bake the bread in the preheated oven for about 40 minutes or until it is lightly browned.
- Serve with butter (and honey).
Notes
NUTRITIONAL INFORMATION
Yield: 8 servings, about 3 ounces each
Sodium: 18.6 mg, Calories: 165.5, Total Fat: 2.6 g, Saturated Fat: 1.2 g, Cholesterol: 1.4 mg, Carbohydrates: 30.1 g, Fiber: 1.0 g, Sugar: 1.7 g, Protein: 4.8 g.
Find it online: https://www.sodiumoptional.com/bannock/